Physical Fitness

All students must complete PE 10 and CALM 20 in order to receive a High School Diploma. These courses can be taken together in a COMBO course or separately.

ALWAYS check information with the post-secondary institution and the program of your choice. Pre-requisites vary by institution and institutions sometimes change entrance requirements.

Courses

3 credits 

This course is required to receive an Alberta High School diploma.

The focus of the course is to help you develop your ability to make well-informed decisions and choices that contribute to the well-being and respect of yourself and others. Topics include financial planning, career planning and relationships.

This course can be combined with PE10. The combo course is worth 6 credits.

Most students take this course and PE10 in grade 10 or summer school in order to free up space in their timetables for Grade 11 and 12.

3 credits

For students wishing to stay fit and learn about strength and conditioning.

6 credits

This combo course will enhance your sports medicine theory and overall fitness.

6 credits

Designed for females only this is a great combination of physical fitness and mental health and wellness. 

3 credits 

This course is required to receive an Alberta High School diploma.

Students move through a series of physical activities while developing the knowledge, skills and attitudes necessary to lead an active, healthy lifestyle. The goal is an introduction to a variety of activities in hopes students find a passion to continue these for a lifetime of physical wellness.

Classes are offered as separate gender or coed.

This course can be combined with CALM. The combo course is worth 6 credits.

Most students take this course and CALM in grade 10 or summer school in order to free up space in their timetables for Grade 11 and 12.

5 credits

Students focus on leadership and diverse physical activities/pursuits on and off campus through a wide variety of sports and games.

3 or 5 credits

Sports Med 10 is offered as a 3 credit course.

Sports Med 20 and 30 are offered as 3 or 5 credit courses.

Hands-on and theory classes covering techniques in injury management, training and taping, sports psychology, nutrition, and leadership.

3 credits

Immerse yourself in the practice of Yoga to build strength, gain flexibility and improve posture.

Learn techniques to help relax and manage stress.